today off,wake up lately,find stg to eat,online as usual,i don't really like to view people's blog,don't know why. But i viewed Mr Oong(my former tuition teacher when i was in Chung Ling)'s blog,i find out that he had become fitter and fitter,no more spare tyre around his waist. That stimulates me to catch up the stamina i had negleted long time ago. Cannot,must start training tmr morning. Hope that my determination will last,at least until before i go back ukm. =) cheers.