Sunday, September 27, 2009

慢跑

开斋节假期告一段落,回来了文良港住家,还不是读书的心情,决定到弟弟玩沙公园跑步,我放弃已有半年时间的运动.当初放弃这陪了我六年的运动是因为在文良港附近物色不到适合的跑步地点,距离弟弟玩沙公园又一段距离,在这里又找不到同道中人,这几年独自跑步的日子又有点孤单,闷了....但看到了我高中时期的补习老师的部落格,42岁了的中年男人还一一地参加大大小小的长跑比赛,这多多少少点燃了我对跑步的欲望.我还有一个念头,就是照兵买马组织一个跑步队伍,起了个名,去挑战长跑,铁人比赛.有很多医生都是烫衣服的男人(ironman).

弟弟玩沙公园,一圈我不晓得有多长,但跑了四圈半,共用了1小时07分52秒...虽然没有停下来休息,但并不满意自己的表现...

Penang Bridge International Marathon 2009,i miss u this year again...sorry,i will be in Langkawi...=(

chai joon yi, i am sorry if it causes any inconvenience to you.=p

on the way to titiwangsa..=)


Friday, September 25, 2009

My favourite exercise

Talking about this,perhaps many of you will answer GYM.
Haha,wrong answer...i don't like gym,but yet still i have to continue doing it.
There are 3 reasons:
1) Once i stop,i will feel my body become weaker,which is not nice to feel.
2) Ong Chiew Sern's ( one of my best pal in my life) arm circumference will bigger than mine.
3) I will kena perli by friends when we meet, " Eh ying yi,lu san ki liao!(you become thinner in hokkien)",which i dun like to hear.=)


Since i don't like gym,then why i started it? I started it during form 5.
1) Peer pressure
2) Challenged by friends
3) Wanted to show off
4) Think that fit lou will look nicer after pun on clothes( and now i still agree with this statement)

But i don't think that this


is not nice too look, this is too extreme.
( will scare girls away=p).

And the above figure will turn into this,

if i stop gyming.

Sunday, September 20, 2009

Selamat Hari Raya


HoHo,holiday again...hah...but i am still not yet back,coz i buy no ticket and i don't like to get stuck in jam...but haha,tonight i am gona back...yaya...back to my sweet sweet homwtown, the pearl of orient,Pulau Pinang...
I dah tak boleh tahan, there is no people around me in KL here,everybody is enjoying their holiday with their family..including the Great Noob Chai...

Can you imagine this aeroplane " fly" on the Federal highway? I am gona to show you this tonight...
Old buddies, I will be back...